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10 Tips to Become Mindful at Your Desk: Finding Calm Amidst Chaos

In the heart of bustling office environments, our desks can sometimes resemble a microcosm of chaos: overflowing inboxes, back-to-back meetings, and constant interruptions. Yet, your desk can also bec...
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The Availability Bias in Work-Life Balance: Unmasking the Illusion and Finding Equilibrium

Have you ever found yourself caught in a loop of thoughts about a recent stressful work event, even when you're off the clock? This could be due to something known as the 'availability bias', a cognit...

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5 Stories of Monk Life That Teach Invaluable Lessons on Mindfulness

Monastic life, often set against the backdrop of serene landscapes and ancient traditions, is rife with stories and parables that impart timeless wisdom. While many lessons can be gleaned from the liv...

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How to Multitask and Yet Be Mindful: A Modern Worker's Guide

In the modern workplace, multitasking is often considered an invaluable skill. Juggling multiple tasks simultaneously seems to be the norm rather than the exception. However, mindfulness—being f...